Work Energy

Hi! Pahelp please? Anyone who has a good heart huhuhu. I badly need your help. Anyone who can answer this? I mean with the process.

The collar has a mass of 3kg and is supported on the rod having a coefficient of kinetic friction Uk=0.4. The attached spring has an unstretched length of 0.2m and stiffness k=50N/m. Determine the speed of the collar after the applied force F=200N causes it to be displaced s=1.5m from pt. A. When s=0 the collar is held at rest?

What is the process?